{"id":44404,"date":"2026-04-14T10:36:43","date_gmt":"2026-04-14T03:36:43","guid":{"rendered":"https:\/\/akarkata.com\/?p=44404"},"modified":"2026-04-14T10:36:43","modified_gmt":"2026-04-14T03:36:43","slug":"kodim-1206-putussibau-tingkatkan-kebugaran-dan-jaga-stamina-prajurit-lewat-olahraga-pagi","status":"publish","type":"post","link":"https:\/\/akarkata.com\/index.php\/2026\/04\/14\/kodim-1206-putussibau-tingkatkan-kebugaran-dan-jaga-stamina-prajurit-lewat-olahraga-pagi\/","title":{"rendered":"Kodim 1206\/Putussibau Tingkatkan Kebugaran dan Jaga Stamina Prajurit Lewat Olahraga Pagi"},"content":{"rendered":"

Akarkata.com<\/a>, Putussibau, Kalbar \u2013<\/strong> Dalam upaya menjaga kebugaran fisik dan meningkatkan daya tahan tubuh, personel Kodim 1206\/Putussibau melaksanakan kegiatan olahraga pagi rutin di seputaran Kota Putussibau, Kabupaten Kapuas Hulu, Selasa (14\/05\/2024).<\/p>\n

Kegiatan tersebut diikuti oleh seluruh prajurit TNI dan Pegawai Negeri Sipil (PNS) di lingkungan Kodim 1206\/Putussibau.<\/p>\n

\"\"<\/p>\n

Suasana penuh semangat terlihat sejak pagi hari ketika para personel berkumpul untuk mengikuti rangkaian kegiatan olahraga bersama.<\/p>\n

Sebelum olahraga dimulai, seluruh personel terlebih dahulu melaksanakan apel pagi.<\/p>\n

Kegiatan apel dilakukan untuk pengecekan kehadiran dan kesiapan personel sebelum melaksanakan olahraga.<\/p>\n

\"\"<\/p>\n

Setelah apel pagi selesai, kegiatan dilanjutkan dengan peregangan untuk melemaskan otot dan mempersiapkan kondisi tubuh.<\/p>\n

Peregangan dilakukan secara bersama-sama guna menghindari cedera saat berolahraga.<\/p>\n

Selanjutnya, seluruh anggota Kodim 1206\/Putussibau melaksanakan jogging bersama mengelilingi sejumlah ruas jalan di Kota Putussibau.<\/p>\n

\"\"<\/p>\n

Dengan penuh semangat, para personel tampak kompak mengikuti kegiatan tersebut.<\/p>\n

Olahraga pagi ini menjadi salah satu rutinitas wajib bagi prajurit TNI maupun PNS di lingkungan Kodim 1206\/Putussibau.<\/p>\n

Kegiatan tersebut dilaksanakan secara rutin untuk menjaga kondisi tubuh agar tetap sehat, bugar, dan siap menjalankan tugas sehari-hari.<\/p>\n

\"\"<\/p>\n

Selain menjaga kebugaran, olahraga pagi juga dinilai sangat penting untuk meningkatkan imunitas tubuh.<\/p>\n

Dengan kondisi fisik yang prima, setiap personel diharapkan dapat menjalankan tugas kewilayahan secara optimal.<\/p>\n

Salah satu anggota Kodim 1206\/Putussibau mengatakan bahwa olahraga rutin merupakan bagian penting dalam kehidupan seorang prajurit.<\/p>\n

\"\"<\/p>\n

\u201cOlahraga rutin ini sangat penting. Dengan tubuh yang bugar, imunitas meningkat, sehingga kondisi badan selalu kuat. Ini merupakan kunci kesehatan dan kinerja prajurit TNI,\u201d ujarnya.<\/p>\n

Menurutnya, menjaga kebugaran fisik tidak hanya bermanfaat untuk kesehatan, tetapi juga berdampak langsung terhadap pelaksanaan tugas.<\/p>\n

Prajurit yang sehat dan bugar akan lebih siap menghadapi berbagai tantangan di lapangan.<\/p>\n

\"\"<\/p>\n

Kegiatan olahraga pagi juga menjadi sarana untuk mempererat kekompakan dan kebersamaan antaranggota.<\/p>\n

Melalui aktivitas bersama seperti ini, hubungan antar personel menjadi semakin solid.<\/p>\n

Di tengah padatnya tugas kewilayahan, olahraga rutin menjadi cara efektif untuk menjaga stamina agar tidak mudah lelah.<\/p>\n

Dengan fisik yang prima, personel Kodim 1206\/Putussibau dapat memberikan pelayanan dan pengabdian terbaik kepada masyarakat.<\/p>\n

Komandan Kodim 1206\/Putussibau juga terus mengingatkan seluruh anggotanya agar menjaga pola hidup sehat.<\/p>\n

Selain rutin berolahraga, personel diminta memperhatikan asupan makanan, istirahat yang cukup, serta menjaga kebersihan lingkungan.<\/p>\n

Melalui pola hidup sehat yang diterapkan secara konsisten, diharapkan seluruh anggota Kodim 1206\/Putussibau dapat menjalankan tugas dengan maksimal di wilayah Bumi Uncak Kapuas.<\/p>\n

Kegiatan olahraga pagi berlangsung dengan aman, tertib, dan lancar. Seluruh personel tampak antusias mengikuti kegiatan hingga selesai.<\/p>\n

Dengan adanya olahraga pagi rutin ini, Kodim 1206\/Putussibau berharap seluruh prajurit dan PNS selalu memiliki kondisi fisik yang prima, semangat yang tinggi, dan kesiapan dalam melaksanakan tugas pengabdian kepada bangsa dan negara.<\/p>\n

(Pendim 1206\/Psb)<\/p>\n","protected":false},"excerpt":{"rendered":"

Akarkata.com, Putussibau, Kalbar \u2013 Dalam upaya menjaga kebugaran fisik dan meningkatkan daya tahan tubuh, personel Kodim 1206\/Putussibau melaksanakan kegiatan olahraga pagi rutin di seputaran…<\/p>\n","protected":false},"author":1,"featured_media":44407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1897],"tags":[492,6841,2516,6840,4650,5085],"class_list":["post-44404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tni","tag-kapuas-hulu","tag-kebugaran","tag-kodim-1206-putussibau","tag-olahraga-pagi","tag-prajurit-tni","tag-putussibau"],"yoast_head":"\nKodim 1206\/Putussibau Tingkatkan Kebugaran dan Jaga Stamina Prajurit Lewat Olahraga Pagi - Akar Kata<\/title>\n<meta name=\"description\" content=\"Personel Kodim 1206\/Putussibau melaksanakan olahraga pagi rutin untuk menjaga stamina, kebugaran, dan imunitas tubuh.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/akarkata.com\/index.php\/2026\/04\/14\/kodim-1206-putussibau-tingkatkan-kebugaran-dan-jaga-stamina-prajurit-lewat-olahraga-pagi\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kodim 1206\/Putussibau Tingkatkan Kebugaran dan Jaga Stamina Prajurit Lewat Olahraga Pagi - Akar Kata\" \/>\n<meta property=\"og:description\" content=\"Personel Kodim 1206\/Putussibau melaksanakan olahraga pagi rutin untuk menjaga stamina, kebugaran, dan imunitas tubuh.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/akarkata.com\/index.php\/2026\/04\/14\/kodim-1206-putussibau-tingkatkan-kebugaran-dan-jaga-stamina-prajurit-lewat-olahraga-pagi\/\" \/>\n<meta property=\"og:site_name\" content=\"Akar Kata\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/share\/1EpPdDZbwv\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-14T03:36:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/akarkata.com\/wp-content\/uploads\/2026\/04\/IMG-20260414-WA0022.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1066\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Agus Prasetyo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"Agus Prasetyo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/akarkata.com\\\/index.php\\\/2026\\\/04\\\/14\\\/kodim-1206-putussibau-tingkatkan-kebugaran-dan-jaga-stamina-prajurit-lewat-olahraga-pagi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/akarkata.com\\\/index.php\\\/2026\\\/04\\\/14\\\/kodim-1206-putussibau-tingkatkan-kebugaran-dan-jaga-stamina-prajurit-lewat-olahraga-pagi\\\/\"},\"author\":{\"name\":\"Agus Prasetyo\",\"@id\":\"https:\\\/\\\/akarkata.com\\\/#\\\/schema\\\/person\\\/b11d098f72ae51526bb9374cea15d1fd\"},\"headline\":\"Kodim 1206\\\/Putussibau Tingkatkan Kebugaran dan Jaga Stamina Prajurit Lewat Olahraga Pagi\",\"datePublished\":\"2026-04-14T03:36:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/akarkata.com\\\/index.php\\\/2026\\\/04\\\/14\\\/kodim-1206-putussibau-tingkatkan-kebugaran-dan-jaga-stamina-prajurit-lewat-olahraga-pagi\\\/\"},\"wordCount\":434,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/akarkata.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/akarkata.com\\\/index.php\\\/2026\\\/04\\\/14\\\/kodim-1206-putussibau-tingkatkan-kebugaran-dan-jaga-stamina-prajurit-lewat-olahraga-pagi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/akarkata.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/IMG-20260414-WA0022.jpg\",\"keywords\":[\"Kapuas Hulu\",\"Kebugaran\",\"Kodim 1206\\\/Putussibau\",\"Olahraga Pagi\",\"Prajurit TNI\",\"Putussibau\"],\"articleSection\":[\"TNI\"],\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/akarkata.com\\\/index.php\\\/2026\\\/04\\\/14\\\/kodim-1206-putussibau-tingkatkan-kebugaran-dan-jaga-stamina-prajurit-lewat-olahraga-pagi\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/akarkata.com\\\/index.php\\\/2026\\\/04\\\/14\\\/kodim-1206-putussibau-tingkatkan-kebugaran-dan-jaga-stamina-prajurit-lewat-olahraga-pagi\\\/\",\"url\":\"https:\\\/\\\/akarkata.com\\\/index.php\\\/2026\\\/04\\\/14\\\/kodim-1206-putussibau-tingkatkan-kebugaran-dan-jaga-stamina-prajurit-lewat-olahraga-pagi\\\/\",\"name\":\"Kodim 1206\\\/Putussibau Tingkatkan Kebugaran dan Jaga Stamina Prajurit Lewat Olahraga Pagi - Akar Kata\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/akarkata.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/akarkata.com\\\/index.php\\\/2026\\\/04\\\/14\\\/kodim-1206-putussibau-tingkatkan-kebugaran-dan-jaga-stamina-prajurit-lewat-olahraga-pagi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/akarkata.com\\\/index.php\\\/2026\\\/04\\\/14\\\/kodim-1206-putussibau-tingkatkan-kebugaran-dan-jaga-stamina-prajurit-lewat-olahraga-pagi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/akarkata.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/IMG-20260414-WA0022.jpg\",\"datePublished\":\"2026-04-14T03:36:43+00:00\",\"description\":\"Personel Kodim 1206\\\/Putussibau melaksanakan olahraga pagi rutin untuk menjaga stamina, kebugaran, dan imunitas tubuh.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/akarkata.com\\\/index.php\\\/2026\\\/04\\\/14\\\/kodim-1206-putussibau-tingkatkan-kebugaran-dan-jaga-stamina-prajurit-lewat-olahraga-pagi\\\/#breadcrumb\"},\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/akarkata.com\\\/index.php\\\/2026\\\/04\\\/14\\\/kodim-1206-putussibau-tingkatkan-kebugaran-dan-jaga-stamina-prajurit-lewat-olahraga-pagi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\\\/\\\/akarkata.com\\\/index.php\\\/2026\\\/04\\\/14\\\/kodim-1206-putussibau-tingkatkan-kebugaran-dan-jaga-stamina-prajurit-lewat-olahraga-pagi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/akarkata.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/IMG-20260414-WA0022.jpg\",\"contentUrl\":\"https:\\\/\\\/akarkata.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/IMG-20260414-WA0022.jpg\",\"width\":1600,\"height\":1066,\"caption\":\"\\\"Jaga Stamina dan Kebugaran\\\", Personel Kodim 1206\\\/Putussibau Laksanakan Olahraga Pagi\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/akarkata.com\\\/index.php\\\/2026\\\/04\\\/14\\\/kodim-1206-putussibau-tingkatkan-kebugaran-dan-jaga-stamina-prajurit-lewat-olahraga-pagi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Beranda\",\"item\":\"https:\\\/\\\/akarkata.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kodim 1206\\\/Putussibau Tingkatkan Kebugaran dan Jaga Stamina Prajurit Lewat Olahraga Pagi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/akarkata.com\\\/#website\",\"url\":\"https:\\\/\\\/akarkata.com\\\/\",\"name\":\"Akar kata\",\"description\":\"Mengakar Dalam Sejarah\",\"publisher\":{\"@id\":\"https:\\\/\\\/akarkata.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/akarkata.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"id\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/akarkata.com\\\/#organization\",\"name\":\"Akar kata\",\"url\":\"https:\\\/\\\/akarkata.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\\\/\\\/akarkata.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/akarkata.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/cropped-Compress_20250709_163045_5558-scaled-1.png\",\"contentUrl\":\"https:\\\/\\\/akarkata.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/cropped-Compress_20250709_163045_5558-scaled-1.png\",\"width\":400,\"height\":77,\"caption\":\"Akar kata\"},\"image\":{\"@id\":\"https:\\\/\\\/akarkata.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/share\\\/1EpPdDZbwv\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/akarkata.com\\\/#\\\/schema\\\/person\\\/b11d098f72ae51526bb9374cea15d1fd\",\"name\":\"Agus Prasetyo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c25002dc12e7b69faadce93d451f50e370e41ef2766af1af2c7e6e529a27a710?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c25002dc12e7b69faadce93d451f50e370e41ef2766af1af2c7e6e529a27a710?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c25002dc12e7b69faadce93d451f50e370e41ef2766af1af2c7e6e529a27a710?s=96&d=mm&r=g\",\"caption\":\"Agus Prasetyo\"},\"sameAs\":[\"https:\\\/\\\/akarkata.com\"],\"url\":\"https:\\\/\\\/akarkata.com\\\/index.php\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kodim 1206\/Putussibau Tingkatkan Kebugaran dan Jaga Stamina Prajurit Lewat Olahraga Pagi - Akar Kata","description":"Personel Kodim 1206\/Putussibau melaksanakan olahraga pagi rutin untuk menjaga stamina, kebugaran, dan imunitas tubuh.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/akarkata.com\/index.php\/2026\/04\/14\/kodim-1206-putussibau-tingkatkan-kebugaran-dan-jaga-stamina-prajurit-lewat-olahraga-pagi\/","og_locale":"id_ID","og_type":"article","og_title":"Kodim 1206\/Putussibau Tingkatkan Kebugaran dan Jaga Stamina Prajurit Lewat Olahraga Pagi - Akar Kata","og_description":"Personel Kodim 1206\/Putussibau melaksanakan olahraga pagi rutin untuk menjaga stamina, kebugaran, dan imunitas tubuh.","og_url":"https:\/\/akarkata.com\/index.php\/2026\/04\/14\/kodim-1206-putussibau-tingkatkan-kebugaran-dan-jaga-stamina-prajurit-lewat-olahraga-pagi\/","og_site_name":"Akar Kata","article_publisher":"https:\/\/www.facebook.com\/share\/1EpPdDZbwv\/","article_published_time":"2026-04-14T03:36:43+00:00","og_image":[{"width":1600,"height":1066,"url":"https:\/\/akarkata.com\/wp-content\/uploads\/2026\/04\/IMG-20260414-WA0022.jpg","type":"image\/jpeg"}],"author":"Agus Prasetyo","twitter_card":"summary_large_image","twitter_misc":{"Ditulis oleh":"Agus Prasetyo","Estimasi waktu membaca":"4 menit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/akarkata.com\/index.php\/2026\/04\/14\/kodim-1206-putussibau-tingkatkan-kebugaran-dan-jaga-stamina-prajurit-lewat-olahraga-pagi\/#article","isPartOf":{"@id":"https:\/\/akarkata.com\/index.php\/2026\/04\/14\/kodim-1206-putussibau-tingkatkan-kebugaran-dan-jaga-stamina-prajurit-lewat-olahraga-pagi\/"},"author":{"name":"Agus Prasetyo","@id":"https:\/\/akarkata.com\/#\/schema\/person\/b11d098f72ae51526bb9374cea15d1fd"},"headline":"Kodim 1206\/Putussibau Tingkatkan Kebugaran dan Jaga Stamina Prajurit Lewat Olahraga Pagi","datePublished":"2026-04-14T03:36:43+00:00","mainEntityOfPage":{"@id":"https:\/\/akarkata.com\/index.php\/2026\/04\/14\/kodim-1206-putussibau-tingkatkan-kebugaran-dan-jaga-stamina-prajurit-lewat-olahraga-pagi\/"},"wordCount":434,"commentCount":0,"publisher":{"@id":"https:\/\/akarkata.com\/#organization"},"image":{"@id":"https:\/\/akarkata.com\/index.php\/2026\/04\/14\/kodim-1206-putussibau-tingkatkan-kebugaran-dan-jaga-stamina-prajurit-lewat-olahraga-pagi\/#primaryimage"},"thumbnailUrl":"https:\/\/akarkata.com\/wp-content\/uploads\/2026\/04\/IMG-20260414-WA0022.jpg","keywords":["Kapuas Hulu","Kebugaran","Kodim 1206\/Putussibau","Olahraga Pagi","Prajurit TNI","Putussibau"],"articleSection":["TNI"],"inLanguage":"id","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/akarkata.com\/index.php\/2026\/04\/14\/kodim-1206-putussibau-tingkatkan-kebugaran-dan-jaga-stamina-prajurit-lewat-olahraga-pagi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/akarkata.com\/index.php\/2026\/04\/14\/kodim-1206-putussibau-tingkatkan-kebugaran-dan-jaga-stamina-prajurit-lewat-olahraga-pagi\/","url":"https:\/\/akarkata.com\/index.php\/2026\/04\/14\/kodim-1206-putussibau-tingkatkan-kebugaran-dan-jaga-stamina-prajurit-lewat-olahraga-pagi\/","name":"Kodim 1206\/Putussibau Tingkatkan Kebugaran dan Jaga Stamina Prajurit Lewat Olahraga Pagi - Akar Kata","isPartOf":{"@id":"https:\/\/akarkata.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/akarkata.com\/index.php\/2026\/04\/14\/kodim-1206-putussibau-tingkatkan-kebugaran-dan-jaga-stamina-prajurit-lewat-olahraga-pagi\/#primaryimage"},"image":{"@id":"https:\/\/akarkata.com\/index.php\/2026\/04\/14\/kodim-1206-putussibau-tingkatkan-kebugaran-dan-jaga-stamina-prajurit-lewat-olahraga-pagi\/#primaryimage"},"thumbnailUrl":"https:\/\/akarkata.com\/wp-content\/uploads\/2026\/04\/IMG-20260414-WA0022.jpg","datePublished":"2026-04-14T03:36:43+00:00","description":"Personel Kodim 1206\/Putussibau melaksanakan olahraga pagi rutin untuk menjaga stamina, kebugaran, dan imunitas tubuh.","breadcrumb":{"@id":"https:\/\/akarkata.com\/index.php\/2026\/04\/14\/kodim-1206-putussibau-tingkatkan-kebugaran-dan-jaga-stamina-prajurit-lewat-olahraga-pagi\/#breadcrumb"},"inLanguage":"id","potentialAction":[{"@type":"ReadAction","target":["https:\/\/akarkata.com\/index.php\/2026\/04\/14\/kodim-1206-putussibau-tingkatkan-kebugaran-dan-jaga-stamina-prajurit-lewat-olahraga-pagi\/"]}]},{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/akarkata.com\/index.php\/2026\/04\/14\/kodim-1206-putussibau-tingkatkan-kebugaran-dan-jaga-stamina-prajurit-lewat-olahraga-pagi\/#primaryimage","url":"https:\/\/akarkata.com\/wp-content\/uploads\/2026\/04\/IMG-20260414-WA0022.jpg","contentUrl":"https:\/\/akarkata.com\/wp-content\/uploads\/2026\/04\/IMG-20260414-WA0022.jpg","width":1600,"height":1066,"caption":"\"Jaga Stamina dan Kebugaran\", Personel Kodim 1206\/Putussibau Laksanakan Olahraga Pagi"},{"@type":"BreadcrumbList","@id":"https:\/\/akarkata.com\/index.php\/2026\/04\/14\/kodim-1206-putussibau-tingkatkan-kebugaran-dan-jaga-stamina-prajurit-lewat-olahraga-pagi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Beranda","item":"https:\/\/akarkata.com\/"},{"@type":"ListItem","position":2,"name":"Kodim 1206\/Putussibau Tingkatkan Kebugaran dan Jaga Stamina Prajurit Lewat Olahraga Pagi"}]},{"@type":"WebSite","@id":"https:\/\/akarkata.com\/#website","url":"https:\/\/akarkata.com\/","name":"Akar kata","description":"Mengakar Dalam Sejarah","publisher":{"@id":"https:\/\/akarkata.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/akarkata.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"id"},{"@type":"Organization","@id":"https:\/\/akarkata.com\/#organization","name":"Akar kata","url":"https:\/\/akarkata.com\/","logo":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/akarkata.com\/#\/schema\/logo\/image\/","url":"https:\/\/akarkata.com\/wp-content\/uploads\/2025\/07\/cropped-Compress_20250709_163045_5558-scaled-1.png","contentUrl":"https:\/\/akarkata.com\/wp-content\/uploads\/2025\/07\/cropped-Compress_20250709_163045_5558-scaled-1.png","width":400,"height":77,"caption":"Akar kata"},"image":{"@id":"https:\/\/akarkata.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/share\/1EpPdDZbwv\/"]},{"@type":"Person","@id":"https:\/\/akarkata.com\/#\/schema\/person\/b11d098f72ae51526bb9374cea15d1fd","name":"Agus Prasetyo","image":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/secure.gravatar.com\/avatar\/c25002dc12e7b69faadce93d451f50e370e41ef2766af1af2c7e6e529a27a710?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c25002dc12e7b69faadce93d451f50e370e41ef2766af1af2c7e6e529a27a710?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c25002dc12e7b69faadce93d451f50e370e41ef2766af1af2c7e6e529a27a710?s=96&d=mm&r=g","caption":"Agus Prasetyo"},"sameAs":["https:\/\/akarkata.com"],"url":"https:\/\/akarkata.com\/index.php\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/akarkata.com\/index.php\/wp-json\/wp\/v2\/posts\/44404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akarkata.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akarkata.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akarkata.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akarkata.com\/index.php\/wp-json\/wp\/v2\/comments?post=44404"}],"version-history":[{"count":1,"href":"https:\/\/akarkata.com\/index.php\/wp-json\/wp\/v2\/posts\/44404\/revisions"}],"predecessor-version":[{"id":44412,"href":"https:\/\/akarkata.com\/index.php\/wp-json\/wp\/v2\/posts\/44404\/revisions\/44412"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akarkata.com\/index.php\/wp-json\/wp\/v2\/media\/44407"}],"wp:attachment":[{"href":"https:\/\/akarkata.com\/index.php\/wp-json\/wp\/v2\/media?parent=44404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akarkata.com\/index.php\/wp-json\/wp\/v2\/categories?post=44404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akarkata.com\/index.php\/wp-json\/wp\/v2\/tags?post=44404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}